Takomo Recover #15 // Sykkeet 50 max 60% Workout
50 min with partner:
1000m Ski erg
50 box step overs
40 Single arm russian KB swings
30 Abmat sit-ups
-Rauhallinen tahti ja suht lyhyillä vaihdoilla, muistakaa pitää sykkeet 50-60% maksimista.
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