A.) Back Squat
Every 3 minutes

Set 1: V2
Set 2: V2-V1
Set 3: V1
Set 4: V1
Set 5: V*
Set 6: V*

B.) Amrap 20
3/2 Ring MU
5 DB/KB Thrusters 2x22,5 /2x15 kg
15/12 cal bike/row

-Goal 9-10 rds
-inspired by Open 20.2, goal is to do MU UB each round. Find a pace which you can maintain.

Scaling options:
-Jumping Ring MU
-3 turnovers +3 dips on low rings
-8 C2B pull-ups

C.) Recovery 10 min
2 min easy jog/bike/row
15 reps banded face pull
10 reps band pass through