Takomo Next Level ( Deload) Workout
A.) Deload Snatch waves
Wave 1
3 reps @50-55%
2 reps @55-60%
1 rep @60-65%
Wave 2
3 reps @55-60%
2 reps @60-65%
1 rep @65-70%
B.) HS walk obstacle /HS walk / Kipping HSPU technique
C.) 3 rds Ergos
21/17 Bike erg
16/13 cal row
12/10 cal Ski erg
rest ~30 sec between the machines
-deload week so moderate pace with this one
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