Takomo Next Level Workout
A.) EMOM 10
Snatch pull + low hang power snatch
-use 75% of 1RM power snatch
-same weight on every minute
-add weight from last week
B.) Gymnastics
UB Ring MU 5/4 reps
rest 30 sec
Alternating pistols 20 reps (10/10)
rest 30 sec
-ota sellainen määrä mikä menee UB Ring MU
C.) 3 rds for time
12 Thrusters
12 pull-ups
12 Lateral burpees over the barbell
TC: 10 min
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