A.) HS hold
retest your max hold
-5 attempts

B.) HS walk turns
Practise half turns and full turns 360 degrees

C.) EMOM 16
1.) Shuttle run 100m (10x10m)
2.) GHD situps 15 reps
3.) Ski erg 15/12 cal
4.) Pistols 16 reps (8/8)