A.) Every 3 minutes BS

2 reps: V2
2 reps: V2-V1
2 reps: V1
1 rep: V1
1 rep: V*
1 rep: V*

B.) 4 rds for time
Kipping HSPU 16
Alternating Pistols 16 reps

C.) Conditioning Amrap 12

Double DB hang snatch 10 reps
Burpee 12 reps
Row 14/12 cal

2x20 // 2x15kg

-Goal around 4 rds
-remember to do full extension on burpees as well, no quarter reps :)