Takomo Next Level Workout
A.) Every 3 minutes
Back Squat
3-3-3-2-2
-building up and last double should be V*
B.) EMOM 5
30 DUs + 10m HS walk
C.) 3 rds for time
30/26 cal row
24 WB shots
18 C2B
TC: 14 min
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