Takomo Next Level Workout
A.) EMOM 10
Snatch pull + low hang power snatch
-use 75-80% of 1RM power snatch
-same weight on every minute
-add weight from last week
B.) Gymnastics EMOM 8
Min 1: 10m HS walk
Min 2: 20 hollow rocks
C.) Amrap 9
27 WB shots 9/6kg
9 Power snatches 40/30kg
3 Ring MUs
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