Takomo Next Level Workout
A.) Deadlift
6-5-4-5-6 V2 all sets
Every 3 minutes
B.) 5 rds for time
5 DB hang power cleans right side
5 DB front squats right side
5 DB STOH right side
5 DB hang power cleans left side
5 DB front squats left side
5 DB STOH left side
L1: 20/15kg
L2: 25/17,5kg
TC:8 min
Rest 2 min
50 Kipping HSPU
50m HS walk
TC: 7 min
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