Takomo Next Level Workout
A.) EMOM 2 x 5
Power clean + 2 FS + split jerk
-toka viikko ja prossat 80-85% 1 RM
-voit vapaasti mennä painojen suhteen korotellen tai sitten pitää saman joka sarjaan.
B.) For quality:
40/32 cal Ski
40 T2B
40m HS walk
TC:10 min
C.) EMOM 10
8 BJ overs + 6 (3/3) DB snatches alternating 32/22,5kg
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