A.) Every 3 minutes
Back Squat
3-3-2-2-2

-building up and last double should be V*

B.) 4rds gymnastics

16 alternating pistols
2/1 legless rope climbs

-this is for quality. Try to use your hips on legless.
-scaling option is less pistols and normal rope climb

B.) Amrap 10
Row 20/16 cal
DU 40 reps
American swings 20 reps

Goal +3 rds
-pacing workout, don't start too fastly. Try to hold round times through the workout.