A.) 2 snatch pulls + 2 Squat snatches

4 sets with same weight
80-85% of 1RM
-no need to be TNG, you can drop between the reps
-rest 90 sec between

B.) CF Games Open 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 Ring muscle-ups
50 wall-ball shots
100 double-unders

C.) Weighted plank hold
4 x 30 sec
-sama ja haastava paino joka settiin
-vähän lisää viime viikkoiseen mikäli mahdollista