Takomo Next Level Workout
A.) Back Squat heavy single in 25 minutes
-max 3 heavy singles, so build up properly.
-use spotters if possible.
B.) 4 rds
30 wb shots
15 sumo DL high pulls 50/35Kg
15 C2B
rest 2 min
C.) 3 rds accessory for quality
20 GHD sit-ups
10m DB oh carry
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