Takomo Gymnastics (Deload) Workout
EMOM 30 ( 6 rds)
Min 1: 15-20 sec Ring Support hold
Min 2: 6-10 reps Strict knees to elbows
Min 3: 20-30 sec HS Hold
Min 4: 2-3 reps Turkish get up left
Min 5: 2-3 reps Turkish get up right
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