Takomo Gymnastics (Deload) Workout
EMOM 30
Min 1: Hollow hold to hollow rocks 8 sec + 8 reps
Min 2: HS hold /wall /Free HS hold 20-30 sec
Min 3: Pistol squats 5-6 reps/side
Min 4: Rope Climb 2 reps
Min 5: Rest
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