Takomo Gymnastics (Deload) Workout
A.) Technique of your choice ( 20 min)
-pick a technique which you want to improve and coach will help you
B.) Accessory 3 rds
3 rds for quality
15-20 sec Ring support hold
rest 30 sec
15-20 sec bottom of the ring dip hold
rest 30 sec
Strict T2B 6-8 reps (tempo)
rest 1 min
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