Takomo Gymnastics (Deload) Workout
Complete 4 rds (EMOM 24)
Min 1: 2 TGU left
Min 2: 2 TGU right
Min 3: 8-12 toes to rings
Min 4: 5-6 pistol squats/side
Min 5: 20-30 sec HS hold // 3-5m HS walk
Min 6: rest
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