Takomo Gymnastics (Deload) Workout
EMOM 30
Min 1: Cartwheels 3/direction
Min 2: wall climb + 5 sec wall facing HS hold 3-4 reps
Min 3: Skin the cats on rings 2 reps
Min 4: 40 sec max reps DU
Min 5: 20 sec side plank/side
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