Takomo Gymnastics (Deload) Workout
A.) Skin the cat practise 15 min
B.) 3 rds for quality
15-20 sec Ring support hold
rest 30 sec
15-20 sec bottom of the ring dip hold
rest 30 sec
dragonflag 5-7 reps
rest 1 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!