Takomo Gymnastics Workout
A.) HS hold/ HS walk practise
B.) 3 rds Strict gymnastics strength with DUs
30-50 DUs
Scapular pull-up with pause 10 reps
Pause ring row 10 reps
Strict t2b / leg raise 6-10 reps
straight arm plank hold 30 sec
rest 1 min
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