Takomo Gymnastics Workout
A.) HS hold
--> wall
-->partner assisted free HS hold
B.) Accessory 4 sets
TGU 2 reps/ side
L-hang 10-15 sec
straight arm plank hold 20-30 sec
rest 1 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!