Takomo Gymnastics Workout
A.) HS walk practise
-shoulder shrugs
-shoulder taps wall/box
-HS walk
B.) 12 min for quality (max 4 rds)
Double unders 40 sec
rest 20 sec
Pistol squats non alternating 5/5
rest 20 sec
Scapular pull-ups 10 reps (2 sec pause)
rest 20 sec
30 sec hollow hold
rest 20 sec
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