Takomo Gymnastics Workout
A.) Double under
- hyppytekniikka (rebound)
- pyöritys ranteesta
- single under (150+ reps UB)
B.) Pistol Squat
-narrow squat
-toenail spot
-single leg ankle spot
-narrow squat to single leg stand
-full pistol
C.) 4 rds for quality
Pistols 4-6 reps/side
DU 30-40 reps (40 sec Max reps)
Push-up hold 20-30 sec
-rest 30 sec between the movements
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