Takomo Build It #74 (deload)

2 rds & 15 reps each
DB hamstring curl
DB/KB hammer curls
Single arm KB row/side
Barbell strict press

Midline 3 rds
12 Russian twists (6/6)
20-30 sec star side plank hold

Grip work:
3 sets max dead hang
rest 1 min between attempts