Takomo Build It #7 (deload) Workout
12 reps joka liikkeessä
Deload viikko niin vain 2 kierrosta
Tempo 3 sekkaa alas joka liikkeessä
Back Squat
Dumbbell floor press
Strict leg raise
Supinated grip bent over barbell row
Bicep curls with db/kb/plate
Banded face pull with stick
Triceps with stick and band
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