Takomo Build It #55 Workout
4 rds both upper and lower body. Third week 12 reps of each movement.
Single arm DB/KB row with pause
rest 30 sec
Paused bicep curls with barbell
rest 30 sec
triceps kick backs with DB/light plate
rest 1 min
Lower body / midline
Paused sumo DL with barbell
rest 30 sec
band pull through 24 reps
rest 30 sec
rower roll out 8-10 reps
+2 reps viime viikkoseen
rest 1 min
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