Takomo Build It #52 Workout
3 rds
Single arm DB row with pause 8/side
Banded low row 16 reps
Tricep kick backs 8/side
Bent Over Dumbbell Reverse Fly 8 reps
deadlift 8 reps
banded hamstring curl 16 reps
Midline:
accumulate 100m single arm farmers carry/ side
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