Takomo Build It #51 Workout
3 rds for quality, 12 reps each
Romanian DL
Seated DB/KB strict press
Double KB/DB bent over row
Sumo stance goblet squat
banded pull-aparts 40 reps
banded lat pull-down 40 reps
rest 20-30 sec between the movements and 1 min after the round.
4rds
dragon flag 7-9 reps
rest 45-60 sec
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