2 rds 12 reps each
-3 sec tempo down

1.) Bulgarian split squat / side
2.) Sumo DL
3.) DB floor press
4.) Abmat sit-ups with wall ball
5.) max effort chin over the bar hold
6.) vipunostot sivulle (levyt/kevyt käsipaino)
7.) good morning (plate/DB)

-rest 30-45 sec between the movements and 1 min after round.