Takomo Build It #32 Workout
3 rds
Bulgarian split squat 12/12 reps
Jumping split squat 12 reps (6/6)
rest 30 sec
Barbell row 12 reps (supinated grip)
rest 30 sec
Strict press 12 reps ( tempo)
rest 30 sec
banded lat pull down 24 reps
banded face pull 24 reps
band pull aparts 24 reps
Abmat sit up 18-22 reps
Rest 1 min
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