Takomo Build It #30 Workout
3 rds
Bulgarian split squat 10/10 reps
Jumping split squat 10 reps (5/5)
rest 30 sec
Barbell row 10 reps (supinated grip)
rest 30 sec
Strict press 10 reps ( tempo)
rest 30 sec
banded lat pull down 22 reps
banded face pull 22 reps
band pull aparts 22 reps
Rest 1 min
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