Takomo Build It #26 Workout
7-9-11-9-7
Tempo goblet squat 3 sec down, 3 sec pause at the bottom @heavy KB/DB
rest 30 sec
tricep extension with barbell
rest 30 sec
"rope rows"
rest 30 sec
Abmat sit-ups with wall ball
rest 30 sec
Bicep curls with barbell
rest 30 sec
Vipunostot
Rest 30 sec
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