Takomo Build It #25 Workout
6-8-10-8-6
Tempo goblet squat 3 sec down, 3 sec pause at the bottom @heavy KB/DB
rest 30 sec
tricep extension with barbell
rest 30 sec
"rope rows"
rest 30 sec
Abmat sit-ups with wall ball
rest 30 sec
Bicep curls with barbell
rest 30 sec
Vipunostot
Rest 1 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!