Takomo Build It #24 (deload) Workout
2 rds
12 Non alternating lunges / side
12 jumping squats
12 Strict press with barbell
12 banded triceps
12 "kiinalainen vipunosto"
12 ring row
12 lat pull down
12 "rower roll out"
-lepo 30 sekkaa liikkeiden välissä ja kierroksen välissä 90 sec.
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