Takomo Build It #23 Workout
3 rds each:
A1.) Single leg glute bridge 12-14 reps
A2.) Band pull through 15-20 reps
rest 1 min
B1.) Push up 12-14 reps
B2.) banded triceps 15-20 reps
rest 1 min
C1.) Double KB/DB bent over row 12-14 reps
C2.) banded bicep curls 15-20 reps
Midline with partner 3 rds
Weighted plank hold 30 sec
-rest until partner has completed.
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