3 rds each:

A1.) Single leg glute bridge 12 reps
A2.) Band pull through 15-20 reps

rest 1 min

B1.) Push up 12 reps
B2.) banded triceps 15-20 reps

rest 1 min

C1.) Double KB/DB bent over row 12 reps
C2.) banded bicep curls 15-20 reps

Midline with partner 3 rds

Double KB/DB front rack carry 60m

-rest until partner has completed.