3 rds for pump:

A.) Floor press 8 reps
rest 15 sec
max reps banded triceps
rest 1 min

B.) Bicep curls with barbell 8 reps
rest 15 sec
max reps banded biceps
rest 1 min

C.) Barbell bent over row 8 reps
rest 15 sec
max reps ring row
rest 1 min