Takomo Build It #2 Workout
3x (kaikissa tempo 3 sekkaa alas) V4
Single leg DL with barbell 12 reps / side
Non alternating reverse lunge 12 reps/side 2xDB/KB
Bicep curls with barbell 12 reps
Triceps 12 reps / side
ring row 12 reps/ side
Abs with rower 12 reps
Rest 1 min between rounds and as needed between the movements
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