Takomo Build It #19 Workout
12-11-10-9-8-7
Floor press 2xDB/KB
rest 30 sec
barbell bent over row sup grip
rest 30 sec
single leg hip thrust
rest 30 sec
rower rollout
rest 30 sec
Plate/DB bent over raise
rest 30 sec
plate flips hockey style
Rest 1 min between the rounds
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