Takomo Build It #17 Workout
4 rounds for quality
Floor press 2xDB/KB 12 reps
rest 30 sec
barbell bent over row sup grip 12 reps
rest 30 sec
single leg hip thrust 12/side
rest 30 sec
rower rollout 12 reps
rest 30 sec
Plate/DB bent over raise 12 reps
rest 30 sec
plate flips hockey style 12 reps
Rest 1 min between the rounds
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