4 rounds for quality

-joka liikkeissä kontrolloitu 3 sec tempo

Floor press 2xDB/KB 10 reps
rest 30 sec
barbell bent over row sup grip 10 reps
rest 30 sec
single leg hip thrust 10/side
rest 30 sec
rower rollout 10 reps
rest 30 sec
Plate/DB bent over raise 10 reps
rest 30 sec
plate twists hockey style 10 reps

Rest 1 min between the rounds