Build it #13

3 rds for quality

Alakroppa
Lunge (12 toistoa/puoli)
rest 30 sec
hip thrust 12 reps
rest 30 sec
Banded pull through 22 reps
rest 60 sec

Yläkroppa
Single arm row 12/ puoli
rest 30 sec
Strict press with barbell 12 reps
rest 30 sec
Triceps with band 12 reps
rest 60 sec

Loppuun core:

Abmat sit up 3x15-20 reps