12reps joka liikkeessä ja 3 kierrosta

Tempo 3 sekkaa alas joka liikkeessä:

Back Squat
Dumbbell floor press
Strict leg raise
Supinated grip bent over barbell row
Bicep curls with db/kb/plate
Banded face pull with stick
Triceps with stick and band
Rest as needed between the movements and 90 sec between the rounds