Takomo Build It #1 Workout
3x (kaikissa tempo 3 sekkaa alas) V4
Single leg DL with barbell 10 reps / side
rest 1 min
Non alternating reverse lunge 10 reps/side 2xDB/KB
rest 1 min
Bicep curls with barbell 10 reps
rest 1 min
Triceps 10 reps / side
rest 1 min
ring row 10 reps/ side
rest 1 min
Abs with rower 10 reps
Rest 2 min
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