Take off Workout
“Takeoff”
10-8-6-4-2 reps of:
Back Squat (135/95) actual 75#
Box Jumps (30/24) actual 20"
* Back Squats are from the floor
——————————————————————————————–
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!