5 rounds

min 1. 5-10 kipping pull up, unbroken, stop when you lose the swing
min 2. 5-10 x thruster, 30/40 kg
min 3. 5-10 x kipping toes to bar, stop when you lose the swing
min 4. 5 -10 x strict burpees
min 5. 5-10 kipping HSPU
min 6. 5-10 muscle snatch, 30/40 kg

All together this takes 30 min.