Taito EMOM Workout

21 min OTM - omien haasteiden mukaan
(7 kierrosta)

min 1. 20 sek max DU/TU
min 2. 1-3 bar MU + dippi tai ring MU + dippi / skaalaa 1-3 negatiivinen ring MU/rintatankoon/leuanveto
min 3. max aika käsilläseisonnassa ilman seinää mxm alueella.

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Taito EMOM Workout

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