Tag Team Cindy Workout
WOD: “Tag Team Cindy”
Teams of two must complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Only one team member may be working at any given time. The resting partner must care for the team’s kettlebell, which may not touch the ground during the workout (you cannot sit down or kneel either). Choose the biggest kettlebell you can handle. Penalty for dropping kettlebell is 15 burpees each before carrying on.
Paired up with Sarah for a great WOD... couldn't have made it to 25 rounds without her!
We used a 53# KB.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!