WODconnect

Tabatas to start off the week Workout

4 stations, 3 people per station
How many total reps can you get per exercise?
6 x 20:10 per exercise, 1 min rest between

  1. Wall balls
  2. KB Snatch (regressions SA KB Swing > KB Swing > KB Deadlift)
  3. Push ups
  4. CTB Pull ups