Tabatas Workout
Tabata 1
8 x 20 sec on / 10 sec off
1. Wall facing HS shoulder taps
2. Tuck ups
Rest 2min
Tabata 2
8 x 20sec on / 10 sec off
1. Arch rocks
2. Mountain climber
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!